Weigh In record (no journal entry) for 22 August 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 30.91g | Prot: 135.30g | Carbs: 162.20g.
Breakfast: Putih Telur Matang, Telur Rebus. Dinner: Teh Hijau, Selada, Mentimun (dengan Kulit), Pocari Sweat Ion Water, Pepaya, Teh Tawar, Jagung Rebus, Sayur Asem, Nasi Putih, Ikan Gurame. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jambu Biji, Tahu Bakso, Pisang. more...
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2186 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seetiedi's Weight History
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