Weigh In record (no journal entry) for 22 August 2020
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.37g | Prot: 58.51g | Carbs: 178.93g.
Breakfast: Kobe Boncabe, Telur Rebus, Indomie Mi Goreng. Lunch: Tempe Mendoan. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Air Tebu, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Siomay, Batagor Batagor, Permen. more...
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Losing 0.9 kg a Week
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dwi ardyah's Weight History
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