Weigh In record (no journal entry) for 22 August 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 79.17g | Prot: 222.12g | Carbs: 128.18g.
Breakfast: Aldi Baguette, Nestlé Nesquik, Land Latte Intero. Lunch: Yomo Food Service Yogurt Banana, Petto di Tacchino, La Fattoria Spalla Cotta. Dinner: Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Orata. Snacks/Other: Auchan Olio Extravergine di Oliva , Monarc Mini, Caffè (Espresso), 4+ Nutrition Bcaa+, Granarolo Mozzarella Light, Pomodori Ciliegini, il Podere Tagliata di Pollo, Le Naturelle Albume d'uovo, 4+Nutrition Protein Brownie+ . more...
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Gaining 3.5 kg a Week
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