Weigh In record (no journal entry) for 21 August 2020
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62.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.19g | Prot: 38.91g | Carbs: 119.89g.
Breakfast: Banana. Lunch: Abobrinha Refogada, Quiabo Cozido, Chuchu Cozido, Ovo Frito sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Mandioca Frita, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Lacta Diamante Negro (20g), Pérgola Vinho Tinto Suave, Lacta Diamante Negro (20g). more...
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Losing 0.4 kg a Week
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carolinaherreira's Weight History
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