Weigh In record (no journal entry) for 25 July 2013
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 62.73g | Prot: 87.91g | Carbs: 206.72g.
Breakfast: Leche, Light Butter (Stick Without Salt), Chocoarroz, Corn Flakes, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Cheese Pizza, Coffee with Milk. Dinner: Tea (Brewed), Cheesecake, Cooked Salmon, White Rice, Beer. more...
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1981 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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