Weigh In record (no journal entry) for 22 August 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.68g | Prot: 75.94g | Carbs: 126.59g.
Breakfast: 冷凍藍莓(加糖), 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat. Lunch: 烚蛋, 青口, 蘑菇, 加州壽司卷. Dinner: 南瓜, 素炒西蘭花, 雞胸肉, 炒雞蛋, 多春魚 魚. Snacks/Other: 低脂爆米花(用油爆), 巧克力雪糕甜筒, 嘉頓 (Garden) 甜餐包. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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