Weigh In record (no journal entry) for 25 July 2013
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.05g | Prot: 94.77g | Carbs: 63.56g.
Breakfast: Lilydale Turkey Breast, Naturegg Simply Egg Whites, Egg. Lunch: Tomatoes, Avocados, Silver Hills Little Big Bread, Lilydale Turkey Breast. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Red Table Wine, Virginia Peanuts, Swiss Cheese, Exact Inulin Fibre, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium. more...
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Losing 1.0 kg a Week
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moppy1356's Weight History
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