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又卡……
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 71.80g | Prot: 89.28g | Carbs: 81.11g.
Breakfast: 中華 雞蛋豆腐, 荷包蛋, 稀飯, 青葉 花生麵筋. Lunch: 油爆蝦, 麻油, 芒果, 油爆蝦, 油爆蝦, 油爆蝦, 麻油, 7-11 洋芋沙拉佐生菜. more...
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1445 kcal
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Exercise:
2.29公里慢走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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