Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Beach!!2020
Journal
22 Aug 20
Beach!!2020's Journal, 22 Aug 20
Beach!!2020's Profile
|
< Previous Entry
|
Next Entry >
今朝の体重
65.2 kg
Lost so far:
3.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1419 kcal
Fat: 68.58g | Prot: 64.82g | Carbs: 146.47g.
Breakfast:
おにぎり, 肉じゃが, チキンカレー.
Lunch:
明星食品 ローカーボヌードル 鶏がら醤油, ローソン 鶏つくねのボウルサラダ.
Dinner:
セブンイレブン 熟成豚肉の味噌焼き, セブンイレブン たっぷり野菜の味しみがんも, みそ汁.
Snacks/Other:
トップバリュ 寒天ゼリー みかん味, アイスコーヒー ミルク入り.
more...
1680 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Beach!!2020's Weight History
View Complete History