Weigh In record (no journal entry) for 22 August 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.31g | Prot: 83.86g | Carbs: 231.52g.
Breakfast: 잇메이트 닭가슴살 소시지 카레맛, 당근, 사과, 비트. Lunch: 세븐일레븐 청포도에이드, 새우 볶음밥, 시카고피자, 서가앤쿡 목살스테이크. Dinner: 도너츠 (일반), 샤인머스캣. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 백미당 우유아이스크림. more...
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Gaining 2.1 kg a Week
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