Weigh In record (no journal entry) for 21 August 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 84.16g | Prot: 124.26g | Carbs: 488.25g.
Breakfast: Max Muscles Pasta de Amendoim com Mel, Milani Pão de Forma Integral, Toddy Achocolatado, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Santa Amália Macarrão. Snacks/Other: Bauducco Wafer Maxi Chocolate , Camponesa Leite Integral, Bauducco Wafer Maxi Chocolate , Synthesize Gainers, Itambé Leite em Pó Integral, Synthesize Gainers, Itambé Leite em Pó Integral. more...
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Gaining 0.4 kg a Week
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raullopesbd's Weight History
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