Weigh In record (no journal entry) for 22 August 2020
|
52.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 33.14g | Prot: 32.68g | Carbs: 92.89g.
Breakfast: Яблоко Зеленое, Творог 9%, Чай, Мёд, Лимон. Lunch: Добрый Совет Орех Грецкий Очищенный, Яичный Белок, Сахарный Песок, Чай, Агро Мастер Геркулес. Dinner: Сахар, O'Zera Молочный Шоколад , Яблоко Зеленое, Чай, Ironman Protein Bar Chocolate. more...
|
|
1394 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acidrave1's Weight History
|