Weigh In record (no journal entry) for 21 August 2020
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83.2 kg
Lost so far: 7.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.66g | Prot: 67.60g | Carbs: 64.91g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café, DIA Leite Integral, Hellmann's Maionese Light, DIA Biscoito Água e Sal. Lunch: Costela Bovina, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: DIA Margarina, Ovo, Canela, Adocyl Adoçante Dietético Líquido, DIA Iogurte Natural Desnatado. Snacks/Other: Arroz Doce, Piracanjuba Leite Condensado. more...
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Losing 1.4 kg a Week
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gepereira's Weight History
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