Franclau's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

45.9 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

743 kcal

Fat: 157.90g | Prot: 27.20g | Carbs: 97.70g. Lunch: Volvic Volvic Citron, Fleury Michon Bâtonnet Moelleux. Dinner: Gerblé Biscuit Sésame Vanille sans Sucres, Fleury Michon Bâtonnet Moelleux. more...

1234 kcal

Exercise: Walking (slow) - 2/mph - 39 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 25 Jul 13

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Franclau's Weight History