ericd792007's Journal, 25 Jul 13

Yesterday must have been a big fluctuation day because my weight is down a pound and a half! yaaaay!
76.4 kg Lost so far: 17.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:
1535 kcal Fat: 59.70g | Prot: 120.67g | Carbs: 133.38g.   Breakfast: 100% premium whey protein plus. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Extreme Blazin' Buffalo Wing Potato Crisps. Dinner: Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Nuggets (12 Count). Snacks/Other: Low Fat Small Curd Cottage Cheese. more...
2604 kcal Exercise: Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
Losing 4.8 kg a Week

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ericd792007's Weight History


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