Weigh In record (no journal entry) for 21 August 2020
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74.0 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 66.62g | Prot: 89.30g | Carbs: 156.35g.
Breakfast: America's Choice Natural Almonds, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Frozen Mango Chunks, Pacific Natural Foods Hemp Milk, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Espresso Coffee. Lunch: Oberto Original Beef Jerky (Package), Fresh & Easy Turkey & Bacon Cobb Salad. Dinner: Margarita, Arugula (Rocket) , Roasted Potato (Fat Added in Cooking), World Catch Wild Salmon, Oat Milk, Super Greens, Naked PB, Pineapple Chunks, Bananas. more...
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Losing 0.6 kg a Week
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Rehab Rockstar's Weight History
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