Weigh In record (no journal entry) for 21 August 2020
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68.4 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 15.11g | Prot: 29.52g | Carbs: 173.99g.
Breakfast: Papa Cocida, Sanissimo Salmas, Pimientos Amarillos Dulces, Pimiento Rojo, Calabaza Cocida (Calabaza Española), Camote Cocido. Lunch: Pechuga de Pollo, Quinoa (Cocida), Espinacas, Setas, Champiñones Cocidos, Calabaza Cocida (Calabaza Española), Pan de Harina de Avena. Dinner: Sanissimo Salmas, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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1794 kcal
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Exercise:
Flow y Flex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Dulce Tellez's Weight History
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