Weigh In record (no journal entry) for 21 August 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 14.64g | Prot: 23.05g | Carbs: 105.07g.
Dinner: Piracanjuba Leite sem Lactose, Quaker Aveia em Flocos, Banana Nanica. Snacks/Other: Mamão Papaia, Cashews Royale Castanha de Caju. more...
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Losing 2.5 kg a Week
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