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🤲❤️
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67 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 102.49g | Prot: 74.30g | Carbs: 195.28g.
Breakfast: Lider Jamón de Pierna Acaramelado, Calo Margarina Vegetal Light, Ideal Pan de Molde. Lunch: Aceite de Oliva Extra Virgen, Pimientos Amarillos Dulces, Arroz Primavera, Hellmann's Mayonesa Light, Cuisine & Co Choclo en Granos, Super Cerdo Costillitas a la Chilena. Dinner: Natura Aceite de Maravilla, Palta Hass, Tomates, Aceitunas Negras, Champiñones Cocidos, Porotos Verdes, Mayonesa, Carne Mechada, Ideal Pan Frica Artesanal. Snacks/Other: Vino Merlot, Coca-Cola Coca-Cola Zero, Vilay Leche de Coco sin Azúcar Añadida, Naranjas, Kiwi. more...
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2175 kcal
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Exercise:
Trotadora, bicicleta, rutinas (3) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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