Weigh In record (no journal entry) for 21 August 2020
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98.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 121.37g | Prot: 221.50g | Carbs: 156.30g.
Breakfast: Danone YoPRO Doce de Leite. Lunch: Danone Iogurte Yopro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Palmito, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Manteiga (com Sal), Queijo Meia Cura, Ovo, Da Terrinha Tapioca. Snacks/Other: Danone YoPRO Chocolate, Dux Whey Protein Isolado. more...
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Losing 0.2 kg a Week
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Eduardo@chacon's Weight History
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