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hernameishan
Journal
21 Aug 20
hernameishan's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
50.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
735 kcal
Fat: 19.70g | Prot: 29.98g | Carbs: 114.99g.
Lunch:
Çokça Ketçap , Pişmiş Patates (Kabuğu Yenmeden), Ayçiçek Yağı, Pepsi Kola, Tavuk Kıyması.
Dinner:
Közlenmiş Mısır.
Snacks/Other:
Üzüm.
more...
1259 kcal
Exercise:
Singing - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hernameishan's Weight History
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