ariniaulia's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

303 kcal

Fat: 3.83g | Prot: 8.20g | Carbs: 62.29g. Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Biokul Yogurt Plain, Papaya. more...

1354 kcal

Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ariniaulia's Journal, 21 Aug 20

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ariniaulia's Weight History