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balakula
Journal
21 Aug 20
balakula's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
61.2 kg
Lost so far:
4.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
748 kcal
Fat: 36.67g | Prot: 35.83g | Carbs: 76.07g.
Breakfast:
Варенье, Простоквашино Творог Мягкий 0,1%.
Lunch:
Schneller Колбаски Кнуты, Хохланд Плавленый Сыр Мясное Ассорти.
Dinner:
Миндальное Молоко, Помидоры, Огурец (без Кожуры).
Snacks/Other:
Красное Яблоко, Миндальное Молоко.
more...
1716 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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balakula's Weight History
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