balakula's Journal, 21 Aug 20

balakula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

61.2 kg Lost so far: 4.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

748 kcal

Fat: 36.67g | Prot: 35.83g | Carbs: 76.07g. Breakfast: Варенье, Простоквашино Творог Мягкий 0,1%. Lunch: Schneller Колбаски Кнуты, Хохланд Плавленый Сыр Мясное Ассорти. Dinner: Миндальное Молоко, Помидоры, Огурец (без Кожуры). Snacks/Other: Красное Яблоко, Миндальное Молоко. more...

1716 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

balakula's Weight History

View Complete History

balakula's Journal, 21 Aug 20

Submit a Comment

balakula's Weight History