Weigh In record (no journal entry) for 21 August 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.42g | Prot: 77.78g | Carbs: 97.92g.
Breakfast: La Paulina Queso Port Salut Light, La Anónima Galletitas Crackers Clásicas, Café. Lunch: Milanesa de Pollo al Horno, Aceite de Oliva, Rúcula, Arroz de Coliflor. Snacks/Other: Jorgito Alfajorcitos, La Anónima Leche Parcialmente Descremada, Café, Bay Biscuit Bay Biscuit, La Virginia Té Verde. more...
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2041 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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