Weigh In record (no journal entry) for 21 August 2020
|
83.4 kg
Lost so far: 25.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 76.01g | Prot: 142.25g | Carbs: 226.06g.
Breakfast: Peaches, Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Yellow Tomatoes , Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing (Reduced Fat). Dinner: Fried Veal Cutlet or Steak, President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Dairy Queen Chocolate Dipped Cone (Small), Kraft All Natural Peanut Butter, Cobs Low Fod Roll Low Fod Roll. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|