Weigh In record (no journal entry) for 21 August 2020
|
90.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 27.68g | Prot: 69.77g | Carbs: 106.55g.
Breakfast: Pão Caseiro. Lunch: Alcatra, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Cozido, Arroz Integral, Arroz Branco (Cozido). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aciuffijr's Weight History
|