Weigh In record (no journal entry) for 21 August 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 28.43g | Prot: 105.59g | Carbs: 223.44g.
Breakfast: Chiquita Banana, Conserva di Marmellata, Fage Yogurt Greco Total 0%. Lunch: Fagiolini Verdi Cotti (da Freschi), Athena Tonno al Naturale, Decò Tre Cereali, Maggi Dado Gusto Classico. Dinner: Fagiolini Verdi Cotti (da Freschi), Pomodori Rossi, Fresche Fette Petto di Tacchino al Forno Affettato - senza Glutine, Loriana Piadina Light. Snacks/Other: Dreher Lemon Radler , Prozis Whey Protein Fusion, Pesche. more...
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Losing 5.6 kg a Week
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