Weigh In record (no journal entry) for 21 August 2020
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 12.31g | Prot: 73.21g | Carbs: 88.01g.
Lunch: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Radieschen, Elstar, Spiegelei, Landjunker Putenschnitzel. Dinner: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi. Snacks/Other: Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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