Razuke's Journal, 24 Jul 13

Razuke's Profile | < Previous Entry |Next Entry >

sair dos 90s \o/
soon! new goal :D

89.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2013:

813 kcal

Fat: 21.78g | Prot: 33.82g | Carbs: 111.03g. Breakfast: Banana, Froiz Froiz Iogurte Natural Bifidus, Café. Lunch: Café, Bolonhesa Raz, Pimentos Verdes, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Melancia, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Maçã. more...

2686 kcal

Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support

Comments

Parabéns!!!

25 Jul 13 by member: Sbfa


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Razuke's Weight History

View Complete History

Razuke's Journal, 24 Jul 13

Submit a Comment

Razuke's Weight History