christine notoningtiyas's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020
64.6 kg Lost so far: 21.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1215 kcal Fat: 45.86g | Prot: 45.60g | Carbs: 170.41g.   Lunch:  Banana,  Orange, Indonesian Gado Gado. Dinner: Oreo Oreo Original, Indonesian Kering Tempeh, B.J. Bawang Merah Goreng,  Beef,  Papaya. more...
1502 kcal Exercise: Google Fit - 24 hours. more...
steady weight



     
 

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christine notoningtiyas's Weight History


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