Weigh In record (no journal entry) for 21 August 2020
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100.3 kg
Lost so far: 10.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.67g | Prot: 161.23g | Carbs: 173.69g.
Breakfast: Marsala Massa Pastel, Stefanello Requeijão Cremoso Sabor Cheddar, Friboi Carne Moída Patinho, Elegê Leite em Pó Desnatado, Dux Whey Protein Concentrado . Lunch: Stefanello Requeijão Cremoso Sabor Cheddar, Marsala Massa Pastel, Friboi Carne Moída Patinho. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nescau Nescau Protein+. more...
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Losing 0.6 kg a Week
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