Weigh In record (no journal entry) for 21 August 2020
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105.3 kg
Lost so far: 18.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 45.08g | Prot: 35.87g | Carbs: 139.63g.
Breakfast: Continente Sortido de Biscoitos, Café Instantâneo (em Pó). Lunch: Gelado de Chocolate, Broa de Milho, Arroz Branco (Longo, Cozido), Pingo Doce Panado de Frango . Dinner: Caldo Verde. Snacks/Other: Lidl Chocolate 74% Cacau. more...
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Losing 0.2 kg a Week
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Sofia_Gonçalves's Weight History
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