Weigh In record (no journal entry) for 21 August 2020
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 36.12g | Prot: 35.97g | Carbs: 91.03g.
Breakfast: Karpuz, Pekmez, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Badem, Tahin Pekmez, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Beyaz Leblebi, Şekersiz Türk Kahvesi. Dinner: Nohut, Peynirli Makarna, Çoban Salatası. more...
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268 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.8 kg a Week
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gulkarakahya's Weight History
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