Weigh In record (no journal entry) for 21 August 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 86.55g | Prot: 194.10g | Carbs: 302.71g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Mocerino Noci, Buitoni Granfetta Multicereali, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Valfrutta I Pronti al Vapore Cous Cous. Dinner: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati, Beretta Bresaola della Valtellina. Snacks/Other: Buitoni Fette Biscottate Integrali, Kellogg's Extra Frutta e Frutta Secca, Prozis Diet Bar Double Chocolate, Prozis 100% Whey Hydroisolate Zero, Prozis Peanut Butter, Weight Watchers Latte Scremato, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip. more...
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steady weight
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Emiliano Ferrari's Weight History
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