Weigh In record (no journal entry) for 21 August 2020
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 62.01g | Prot: 140.68g | Carbs: 201.44g.
Breakfast: Magerquark, Kölln Haferflocken. Lunch: Lotus Biscoff Crunchy Brotaufstrich , Rührei, Milbona Skyrella , Salami, Kartoffelbrötchen. Dinner: Äpfel, Corny Free Weiße Schoko, Aldi Cashewkerne, Magerquark, Kölln Haferflocken. more...
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steady weight
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sebbo83.st's Weight History
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