Weigh In record (no journal entry) for 21 August 2020
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70 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.83g | Prot: 95.82g | Carbs: 121.12g.
Breakfast: Alpro Skyr Style Erdbeere, Alpro Skyr Style Ungesüßt, Apple. Lunch: Harzinger Harzer Käse Minis, Suntat Kichererbsen, Gazi Hirtenkäse Leicht , Cucina Olivenöl. Dinner: Foodspring Shape Shake Schokolade. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Watermelon. more...
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Losing 0.4 kg a Week
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cinamond's Weight History
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