Weigh In record (no journal entry) for 21 August 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 34.37g | Prot: 68.96g | Carbs: 227.44g.
Breakfast: Biscuits Sablés, Cracotte Cereales Completes, Delisse Yaourt aux Fruits 0%. Lunch: Delisse Yaourt aux Fruits 0%, Pâturages Naturais, Céréal Bio Pain Complet de Seigle Bio, Sauce Tomate, Petit Navire Thon au Naturel, Poivrons Rouges Doux, Spaghetti de Blé Entier (Cuit), Pain Blanc, Houmous, Cracotte Cereales Completes. Dinner: Delisse Yaourt aux Fruits 0%, Biscuits Sablés, Céréal Bio Pain Complet de Seigle Bio, Sauce Tomate, Poivrons, Petit Navire Thon au Naturel, Saint Eloi Riz Thaï Cuit, Huile d'Olive, Sauce Tomate, Marque Repère Pois Chiches, Aubergines Cuites, Cracotte Cereales Completes, Pâturages Naturais. Snacks/Other: Biscuits Sablés, Pâturages Naturais, Bio Village Son d'avoine, Pommes Pink Lady, Cracotte Cereales Completes, Delisse Yaourt aux Fruits 0%. more...
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1564 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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