Weigh In record (no journal entry) for 21 August 2020
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99 kg
Lost so far: 2.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 7.01g | Prot: 32.38g | Carbs: 84.81g.
Breakfast: Namet Hindi Füme, Kızarmış Karışık Tahıllı Ekmek, Kahve (Demlenmiş). Dinner: Ayran, Domates Sosu, Kepekli Spagetti. Snacks/Other: Sütlü Buzlu Kahve. more...
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Losing 16.1 kg a Week
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sudesdsd's Weight History
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