Weigh In record (no journal entry) for 21 August 2020
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 7.29g | Prot: 24.98g | Carbs: 162.80g.
Breakfast: Кофе (из Молотых Зерен), Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Белый Рис, Арбуз. more...
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Losing 4.7 kg a Week
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