Weigh In record (no journal entry) for 21 August 2020
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.97g | Prot: 27.02g | Carbs: 152.69g.
Breakfast: Eti Form Kırmızı Meyveli Kakaolu Bisküvi. Lunch: Ülker Probis (75g), Mayonez, Ketçap, Burger King Patates (Büyük Boy), Burger King Tavukburger. Dinner: Tamek Zinde Detox. more...
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Losing 0.4 kg a Week
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