Weigh In record (no journal entry) for 21 August 2020
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118.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 42.86g | Prot: 57.29g | Carbs: 190.82g.
Breakfast: Quaker Granola, Magere Yoghurt. Lunch: Volkoren Brood, Omelet of Roerei, AH Drinkyoghurt Banaan Kiwi. Dinner: AH Kipdijfilet, Galbani Mozzarella, AH Excellent Coppa Di Parma, Sinnack Ciabatta. Snacks/Other: AH Tiramisu, Crystal Clear Sparkling Lemon, Koffie. more...
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3444 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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Don-Gerrie's Weight History
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