R.O.K.S.S's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

84.2 kg Lost so far: 3.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1027 kcal

Fat: 15.18g | Prot: 46.07g | Carbs: 191.06g. Breakfast: Апельсин, Овсянка Запаренная, Блины. Lunch: Булгур. Dinner: Щи с Курицей. Snacks/Other: Яблоко, Апельсин, Груша. more...

2045 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.7 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 21 Aug 20

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R.O.K.S.S's Weight History