rodav's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

83.1 kg Lost so far: 9.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

583 kcal

Fat: 20.32g | Prot: 41.06g | Carbs: 65.41g. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Dada Ayam, Telur, Quaker Instant Oatmeal Grain. Dinner: Diamond UHT Milk Low Fat High Calcium, Kismis (tanpa Biji), Tomat Merah. more...

2199 kcal

Exercise: TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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rodav's Journal, 21 Aug 20

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rodav's Weight History