Weigh In record (no journal entry) for 21 August 2020
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 50.25g | Prot: 170.08g | Carbs: 335.47g.
Breakfast: Noci, Bellarom Cacao Amaro in Polvere, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3. Lunch: Lidl Barbabietole Rosse Precotte, Grande Impero Pane Integrale Nostalgia, Pomodori, Now Foods Ultra Omega 3, Olimp Creatine Xplode Powder, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Kraft Mayonnaise Leggera, Calvé Ketchup, Melone, Peperoncino Verde. Dinner: Pomodori, Anguria, Olio d'oliva, Freshona Cetriolini all'aceto di Vino, Finocchio Crudo, Olimp Creatine Xplode Powder, Now Foods Ultra Omega 3, Riso Basmati, Milbona Fiocchi di Latte Light. Snacks/Other: Gold Nutrition Choco & Nut, Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Food Supplement Oat Meal Gourmet Marie Biscuits, Milbona Bio Bevanda alla Mandorla, Uovo, Albume d'uovo, Banana, Certossa Gallette di Farro Bio, Self Omninutrition Proti Cream. more...
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steady weight
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zurca268's Weight History
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