tilbesen's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

75.2 kg Lost so far: 27.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

870 kcal

Fat: 31.36g | Prot: 78.29g | Carbs: 71.39g. Breakfast: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Lunch: Yeşil Acı Biber (Konservelenmiş), Soğanlar, Domatesler, Tavuk Pirzola, Haşlanmış Tavuk Göğsü. Dinner: Ceviz. Snacks/Other: İncir, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...

2183 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 1.3 kg a Week

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tilbesen's Journal, 21 Aug 20

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tilbesen's Weight History