Weigh In record (no journal entry) for 20 August 2020
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59.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 39.92g | Prot: 106.86g | Carbs: 211.43g.
Breakfast: Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, Pesca Noce, Muffin BonBon Prozis, aha Magerquark, M-Classic Vollkorn-Haferflöckli. Lunch: Patate Americane, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Léger Hackfleisch, Agnesi Tortiglioni. Snacks/Other: aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
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Gaining 1.8 kg a Week
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