Weigh In record (no journal entry) for 24 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.33g | Prot: 82.27g | Carbs: 172.23g.
Lunch: Tahu Bacem, Tempe Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Roti Bagel, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum. more...
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laela nurhasan's Weight History
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