Weigh In record (no journal entry) for 21 August 2020
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122.5 kg
Lost so far: 17.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 44.13g | Prot: 95.12g | Carbs: 179.10g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: Jack Link's Beef Jerky Original , AH Biologische Halfvolle Melk, Bio Today Maple Syrup, Aardbeien, AH Amandelschaafsel, Quaker Havermout (40g). Dinner: Kipsaté, Royal Club Tonic, Conimex Babi Ketjap, Gekookt Ei, Curry met Rundvlees, Rendang Vlees, Gadogado, AH Varkenshaas Sate, Nasi, Witte Rijst (Lange Korrel, Gekookt). more...
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Losing 1.8 kg a Week
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Dennis_071's Weight History
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