Weigh In record (no journal entry) for 21 August 2020
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.37g | Prot: 59.29g | Carbs: 117.88g.
Breakfast: Jumbo Halfvolle Melk, Plus Mortadella, Rivercote Thin Crisp, AH Goudse Kaas Jong Belegen 48+. Lunch: Komkommer, Bonduelle Bonenmix, AH Snack Tomaatjes. Dinner: AH Courgette Spaghetti, Jumbo Spaghettini, Princes Sardientjes in Water. Snacks/Other: Zonnatura Rijstwafels. more...
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Losing 1.4 kg a Week
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