Weigh In record (no journal entry) for 21 August 2020
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75.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 35.54g | Prot: 82.16g | Carbs: 161.87g.
Breakfast: Maza Hoemoes, Wasa Volkoren Cracker. Lunch: AH Basic Augurken Zoetzuur, Suree Sriracha, AH Snack Tomaatjes , Tonijn in Water (uit Blik), Bonduelle Linzen, AH Kiemgroenten Pittig, AH Romaine Sla. Dinner: Pinot Gris (Grigio), AH Pizza Prosciutto. Snacks/Other: Komkommer, Bonduelle Kikkererwten, Appel, Whey Premium Whey Perfection, AH Magere Franse Kwark. more...
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2737 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Body Attack - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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